The Forbidden Food You Should Never Stop Eating
it turns out that people who have highest percentage of saturated fat in their diets have the lowest risk of heart disease.


“There were 500 cardiologists practicing in the U.S. in 1950. There are 30,000 of them now – a 60-fold increase for a population that has only doubled since 1950.”

Such an explosion of heart disease indicates that something has changed that is contributing to this epidemic. What is that “something”????

You will want to avoid consumption of omega-6, found primarily in:

  • Corn oil
  • Soy oil
  • Canola oil
  • Safflower oil
  • Sunflower oil
  • Use organic butter made from raw grass-fed milk instead of margarines and vegetable oil spreads. Butter is a healthy whole food that has received an unwarranted bad rap.
  • Use coconut oil for cooking. It is far superior to any other cooking oil and is loaded with health benefits. (Three or four tablespoons of coconut oil taken daily improves brain function and overall health of skin, hair, and eyes.) (Remember that olive oil should be used COLD, drizzled over salad or fish, for example, not to cook with.)
  • To round out your healthy fat intake, be sure to eat raw fats, such as those from avocados, raw dairy products, and cold olive oil.

You can read the breakdown of the study here:
http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx?e_cid=20110911_SNL_MV_1